Breathe your stress away!
Breath is life, and the more conscious we are of our breathing, the more control we have over it.
I teach simple, relaxing breathing exercises - things you can do anywhere, anytime - to manage stress and help you relax.
The effects can be amazing: the breath softens and deepens, thoughts are quieted, listening awareness is enhanced. The mind focuses inward on the rich interplay of physical sensations, energies, and feelings.
Vocal sounds can relax you...
You can learn to use your own voice to relax and manage stress. You don't have to be a singer, or even read music.
Simple vocal sounds can help to synchronize the brainwaves, and can help relieve tension within a few minutes.
...and teach you
the "Art of Listening"
My approach also developes your voice-ear connection: it enhances your power of listening to everything around you.