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Remember to Breathe... As a singer,
I have always been amazed by the alchemy of vocal tone: we use
our breathing, a basic element of life, and turn it into sound
and art. Here are some thoughts on breath. Some are physical,
some are metaphysical. ~ David Inspire: And the Lord God formed man of the dust of the ground, Our breathing is the fragile vessel that carries us from birth to death. Breath - The Vehicle of the Self Breathe deeply and gently through every cell of the body, laugh happily, and release the head of all worries and anxieties; and finally, breathe in the blessing of love, hope, and immortality that is flowing in the air, and you will understand the meaning of human breath. By stimulating and directing positive, joyous feelings we can change the essence of our inner patterns and experience. When positive of joyous feelings and attitudes pass through each organ and circulate throughout our whole system, our physical and chemical energies are transformed and balanced. In other words, we have the opportunity to recreate our bodies through positive energy. The moment you breathe deeply, more energy becomes available in your body. Where there is energy flow, there is motion. You can experience this motion in many different ways: as sensations like tingling, numbness, or vibration, or as emotions such as sadness, joy, or anger, and finally as actual body movements that go with these emotions, like crying, laughing, or striking out. So, therefore, if you are afraid to feel, one of the most effective Ways to keep yourself from feeling is to control your breathing. It is most important that we learn to practice Full Awareness of Breathing during our daily lives. Usually, when we perform our tasks, our thoughts wander, and our joys, sorrows, anger, and unease follow close behind. Although we are alive, we are not able to bring our minds into the present moment, and we live in forgetfulness. We can begin by becoming aware of our breath, by following our breathing. Breathing in and breathing out, we know we are breathing in and out, and we can smile to affirm that we are ourselves, that we are in control of ourselves. Through awareness of breathing, we can be awake in and to the present moment. |